About

Humble beginnings in the basement of my home

As I familiarized myself with and fine-tuned this equipment, I set it up in what I called the “speakeasy” (my basement). It was amazing to have the opportunity to spend so much time with the equipment, working out ideas as they came to me. Exercising with the Vasper and Live O2 combination six days a week allowed me to gain valuable insights into how these tools interacted with my body, and I’m thrilled to share my findings with everyone.

I also invited friends and family to try out the equipment, observing how it responded to different individuals and adjusting settings to ensure a pleasant and effective experience for various body types. While having everything close by was convenient, it eventually became necessary to relocate everything to a commercial environment.

Moved in with Pilates Central, on The Capitol Square

The decision to rent space next to Pilates Central downtown was the result of a wonderful friendship that developed during my fitness journey. I met Vanessa, the owner of Pilates Central, while I was undergoing Pilates teacher training. I firmly believe in the principles of Pilates as an effective movement practice that fosters resilience. Joseph Pilates was a visionary who was ahead of his time, serving as an inspiration for what the human body can achieve with the right guidance.

Combining this philosophy with what Phoenix Fit has to offer is incredibly exciting. Through this collaboration, we’ve created a one-stop shop for some of the most exceptional fitness and wellness modalities, all conveniently located in the heart of Madison.

Testimonials

Exceptional Client Feedback that Burns True to what We Do

As much as we can say about ourselves and the work that's done at Phoenix Fit, it doesn't hold a candle to the testimonials we've received from clients that have come to benefit from the services we offer.

I have to admit that I was skeptical going into my first session with Colin. I have never been a fan of an exercise bike or an elliptical....but I am so glad I tried it. Colin is an excellent coach and his attentiveness and encouragement are unwavering from start to finish. The workout is fantastic, the technology is fascinating and the results are undeniable. I'm stronger and have much better breath support during my Pilates workouts.

★★★★★

Vanessa Washicheck
Owner, Pilates Central

With five kids, the time my wife and I previously reserved for fitness has been limited, so finding super-efficient methods of working out is a necessity. The Vasper system is a great method for cooled muscle-compression workouts, which in my experience, produces the type of response from my body that I normally only find after intense lifting sessions lasting at least twice as long as the Vasper workouts. My ability to scale up workouts quickly has also been surprising. Supplementing with the PEMF machine added an element often neglected in my training, which is targeted recovery.

★★★★★

Dave Gohdes

Working out on the Vaspar machine is a unique exercise experience for me. The compression on the limbs challenges me in a way that feels like I am pushing myself hard, yet with the cooling pads and recovery portions of the workout, I am able to recover quickly for the next interval of hard work. Combining the live O2 with the workout helps me to focus on breathing patterns that are also beneficial to me, and the PEMF machine is helping ease some arthritis pain.

★★★★★

Gio Baldarotta

Some Frequently Asked Questions

Browse FAQ Categories

i

General



Vasper



Live 02



PEMF

Where is Phoenix Fit located?

Phoenix Fit is located at 1 E. Main St. (Lower Level). It can be accessed from E. Main St. by entering the front door > going down the elevator > and turning right, where you’ll find it down the hall on the right.

Otherwise, you can also access Phoenix Fit from the back of the building on Doty St. If you enter from the back of the building, you’ll enter the parking garage on the lower level > walk to the left > go through doors, and then you’ll be on the lower level where you’ll be able to find Phoenix Fit down the hall on the right.

There isn’t any signage for Phoenix Fit at the moment, but if you see signage for Orange Shoe or Pilates Central, you’re in the right area.

Does Phoenix Fit accept insurance?

Phoenix Fit does not accept any insurance coverage at this time, but this is somethig we will be looking into.

Is Phoenix Fit insured?

Yes, Phoenix Fit carries liability insurance.

I'm not very fit or active. Is Phoenix Fit something I can do?

Of course! Whether you’re young or old, fit or totally out of shape, Phoenix Fit can be tailored to meet your needs and goals.

For example, Vasper has three different difficulties: recovery/rehab, personal fitness, and athletic performance. And each of the difficulties has numerous customized workouts to choose from, depending on how hard you’d like to push yourself. The compression cuffs can be adjusted as well, and the Live 02 is optional during workouts.

And if you don’t want to have any sort of physical exertion, you can simply use the PEMF machine, which focus on recovery at a cellular level.

What clothes should I wear when using Vasper?

You ideally want to wear shorts and a shirt with sleeves; the less slippery the better. With things like yoga pants the leg cuffs that hold the compressions tend to slip. Wearing sleeves help against possible chafing on the arms.

I am on an extreme edge of the fitness spectrum. Is Vasper right for me?

Vasper is one of the only truly scalable fitness tools available. It has produced beneficial results in quadriplegics, and can put a Navy Seal on the floor. No matter where you are on your fitness journey, Vasper can be accommodated to work with you.

I already have a fitness routine. Will using Vasper hinder that?

Many people have reported boosts in energy and the ability to put stronger, more focused efforts into their fitness routines outside of what they do with Vasper. Due to the recruitment of endogenous growth hormone and increased recovery capabilities, Vasper is a wonderful addition any fitness routine you may already have in place.

I hate cardio. Should I do Vasper?

While there are definitely cardio elements to a Vasper workout, there are so many more benefits and stimuli that many people who claim to hate cardio actually enjoy. There are also many different customizable setting with Vasper, so you’re able to dial it in and work with your individual needs/desires.

How often should I use Vasper to see results?

You can do this workout seven days a week by varying the intensities with no overtraining issues. One to two days a week will improve your life. Like anything, however, how much you put in will determine how much you get out. For example, Colin Bugg does it five days a week, and it has transformed his body and life exponentially.

What is the biggest takeaway from using Vasper?

Beyond the sheer improvements of one’s physicality, better sleep would have to be the biggest takeaway from using Vasper.

Do I need to do Live O2 with the Vasper session?

No, Live 02 is a completely optional stand alone tool that can enhance your experience, but only if you are comfortable with the mask on your face and the concept of oxygen deprivation.

When is Live O2 not for me?

If you are not comfortable with wearing a mask or anything that may constrict airflow, Live 02 may not be fore you.

Will Live O2 help me lose weight?

Live 02 will decrease inflammation which is sometimes perceived as excess weight. It also helps to reduce the puffiness that people sometimes mistake for excess fat. It will not in itself cause weight loss, but using it in tandem with Vasper will.

What does the experience feel like using Live 02?

One of the protocols is to go to altitude on the rests and have positive O2 on the sprints. In this way, it helps the body realise that air is just another form of resistance training. As you take the altitude up and the workload down simultaneously, you are working just as hard but with a completely different resistance mechanism.

Can I stop the Live 02 in the middle of a workout if I'm uncomfortable?

Absolutely. You are monitored through the entire duration of your workout at Phoenix Fit. If at any time you’re uncomfortable, just stop working out and take the Live 02mask off. We can resume whenever you’re ready, with or without the Live 02.

Does your cardiovascular endurance improve by using Live 02?

Yes, adding resistance to your workouts through adaptive contrast improves cardiovascular endurance tremendously.

Do I need my own mask when using Live 02?

Yes, you will need your own mask. Medical grade masks can be purchased from Phoenix Fit for $50 per mask. Masks can be kept and cleaned after each workout for up to one year.

What is actually happening when I'm using the PEMF?

The best way to explain what’s taking place is to analagize your cells with a battery, in that the electromagnetic pulsations of the PEMF are recharging the cells in your body.

Why do I feel the pulsing in specific areas of my body when using the PEMF?

The PEMF is naturally drawn to places in your body where the cells have a low charge, and it is targeting those areas. The could possibly be old injuries or places you that you’ve overworked while exercising.

Is there anything I can do to supplement my sessions using the PEMF?

Yes, you can drink plenty of water, and supplement with magnesium if you can. Make space in your schedule after the first few sessions in case you are more tired than usual. There is sometimes a detox process that accompanies the on ramping of PEMF technology into your routine, which may cause a sense of tiredness. Listen to your body, and rest.

So the only thing I do is lay or sit on the PEMF?

Yes, this is typically done at the end of the workout and is part of a super savasana program to maximise recovery and send you out into your day with minimal muscle soreness and/or tenderness. The only thing you need to do while using the PEMF is relax.

What is the PEMF good for?

PEMF is great to use to promote a more rapid recovery after working out, like using Vasper. It can also be helpful if you’ve sustained some sort of injury that you’re healing from. PEMF has also been known to help with sleep.

Pricing Structure

Three Modes of Difficulty



Custom Workout Options

Get Started now

About

Where this Phoenix was born

Origin Story

Humble beginnings in the basement of my home

Moved in with Pilates Central, on The Capitol Square

Testimonials

Exceptional Client Feedback that Burns True to what We Do

Some Frequently Asked Questions

Browse FAQ Categories

General

Vasper

Live 02

PEMF

Where is Phoenix Fit located?

Does Phoenix Fit accept insurance?

Is Phoenix Fit insured?

I'm not very fit or active. Is Phoenix Fit something I can do?

What clothes should I wear when using Vasper?

I am on an extreme edge of the fitness spectrum. Is Vasper right for me?

I already have a fitness routine. Will using Vasper hinder that?

I hate cardio. Should I do Vasper?

How often should I use Vasper to see results?

What is the biggest takeaway from using Vasper?

Do I need to do Live O2 with the Vasper session?

When is Live O2 not for me?

Will Live O2 help me lose weight?

What does the experience feel like using Live 02?

Can I stop the Live 02 in the middle of a workout if I'm uncomfortable?

Does your cardiovascular endurance improve by using Live 02?

Do I need my own mask when using Live 02?

What is actually happening when I'm using the PEMF?

Why do I feel the pulsing in specific areas of my body when using the PEMF?

Is there anything I can do to supplement my sessions using the PEMF?

So the only thing I do is lay or sit on the PEMF?

What is the PEMF good for?

Pricing Structure

Flexible Payments Made Easy

Just the PEMF

$45/ session

30 Minute PEMF Session

200 Variable Pulse Options

Ambient Light

Chair or Bed Positioning

PEMF Pads for Targeted Use

Phoenix Protocol

$85/ session

21 Minute Vasper Session

Use of Live 02 w/ Vasper

30 Minute PEMF Session

Guided Instruction & Support

Realtime Biometrics

Just the Vasper

$65/ session

21 Minute Vasper Session

Use of Live 02 w/ Vasper

Ergonomic & Adjustable

Three Modes of Difficulty

Custom Workout Options

Phoenix Protocol

$85/ session

21 Minute Vasper Session

Use of Live 02 w/ Vasper

30 Minute PEMF Session

Guided Instruction & Support

Realtime Biometrics

Just the PEMF

$45/ session

30 Minute PEMF Session

200 Variable Pulse Options

Ambient Light

Chair or Bed Positioning

PEMF Pads for Targeted Use

Just the Vasper

$65/ session

21 Minute Vasper Session

Use of Live 02 w/ Vasper

Ergonomic & Adjustable

Three Modes of Difficulty

Custom Workout Options

PEMF Package