Vasper is one of the only truly scalable fitness tools available. It has produced beneficial results in quadriplegics, and can put a Navy Seal on the floor. No matter where you are on your fitness journey, Vasper can be accommodated to work with you.

Many people have reported boosts in energy and the ability to put stronger, more focused efforts into their fitness routines outside of what they do with Vasper. Due to the recruitment of endogenous growth hormone and increased recovery capabilities, Vasper is a wonderful addition any fitness routine you may already have in place. 

While there are definitely cardio elements to a Vasper workout, there are so many more benefits and stimuli that many people who claim to hate cardio actually enjoy. There are also many different customizable setting with Vasper, so you’re able to dial it in and work with your individual needs/desires.

You can do this workout seven days a week by varying the intensities with no overtraining issues. One to two days a week will improve your life. Like anything, however, how much you put in will determine how much you get out. For example, Colin Bugg does it five days a week, and it has transformed his body and life exponentially.

Beyond the sheer improvements of one’s physicality, better sleep would have to be the biggest takeaway from using Vasper.

If you are not comfortable with wearing a mask or anything that may constrict airflow, Live 02 may not be fore you.

One of the protocols is to go to altitude on the rests and have positive O2 on the sprints. In this way, it helps the body realise that air is just another form of resistance training. As you take the altitude up and the workload down simultaneously, you are working just as hard but with a completely different resistance mechanism. 

Absolutely. You are monitored through the entire duration of your workout at Phoenix Fit. If at any time you’re uncomfortable, just stop working out and take the Live 02mask off. We can resume whenever you’re ready, with or without the Live 02.

Yes, adding resistance to your workouts through adaptive contrast improves cardiovascular endurance tremendously.

Yes, you will need your own mask. Medical grade masks can be purchased from Phoenix Fit for $50 per mask. Masks can be kept and cleaned after each workout for up to one year.

The PEMF is naturally drawn to places in your body where the cells have a low charge, and it is targeting those areas. The could possibly be old injuries or places you that you’ve overworked while exercising. 

Yes, you can drink plenty of water, and supplement with magnesium if you can. Make space in your schedule after the first few sessions in case you are more tired than usual. There is sometimes a detox process that accompanies the on ramping of PEMF technology into your routine, which may cause a sense of tiredness. Listen to your body, and rest. 

Yes, this is typically done at the end of the workout and is part of a super savasana program to maximise recovery and send you out into your day with minimal muscle soreness and/or tenderness. The only thing you need to do while using the PEMF is relax.

PEMF is great to use to promote a more rapid recovery after working out, like using Vasper. It can also be helpful if you’ve sustained some sort of injury that you’re healing from. PEMF has also been known to help with sleep.